Specialties

Trauma is a profound emotional response to a distressing event, often associated with experiences like assault, injury, violence, or abuse, though it can stem from various other sources. Trauma-informed therapy approaches the individual with empathy, prioritizing understanding over judgment, and recognizing the enduring impact of trauma on physical, emotional, and mental well-being. This therapeutic framework emphasizes safety, collaboration, and empowerment, ensuring clients feel secure, respected, and in control of their treatment. It also acknowledges cultural, historical, and gender factors, striving to provide sensitive and affirming care that fosters healing and personal empowerment.

I am trained in multiple evidence-based therapy models for trauma, such as Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Cognitive Processing Therapy (CPT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), which  are tailored to support clients in processing and healing from traumatic experiences. We may use some or all of these while exploring any trauma that you may have experienced. 

If you're experiencing feelings of hopelessness, isolation, and a departure from your usual self, you may be struggling with depression. Common thoughts like feeling worthless, guilty, or overwhelmed with sadness and isolation are indicators. It's important to know you're not alone; help is available to navigate through this dark period. Addressing environmental, biological, and circumstantial factors, therapy aims to provide support and understanding, offering hope for recovery. 

Similarly, if anxiety is dominating your life despite efforts to control it, therapy can offer effective relief by addressing symptoms such as nervousness, panic, and obsessive thoughts. Therapy helps uncover root causes, teaches relaxation techniques, changes perspectives on fearful situations, and builds coping skills. If you're living with anxiety, seeking professional help can provide a path towards reclaiming a more balanced and fulfilling life.

If you're someone living with BPD, you understand the tumultuous nature of emotions, the strain in relationships with loved ones, and the fear of abandonment despite reassurances. You may have grappled with intense self-criticism, outbursts of rage, pushing people away, or felt trapped in despair to the point where suicide seemed like the only escape. It's crucial to know you're not alone, and there's hope. With effective treatment, most individuals with BPD significantly improve, leading to fulfilling lives and stable relationships. You are not broken or beyond help—recovery and a positive future are attainable.

As a member of the LGBTQ+ community, I bring a unique perspective and understanding to therapy. My commitment lies in creating an inclusive and affirming space where individuals of all sexual orientations, gender identities, and expressions feel fully acknowledged and respected. Whether you're seeking therapy for trauma, depression, anxiety, or navigating other issues related to identity and LGBTQ+ life, I am here to offer support, validation, and empowerment. Together, we will navigate the complexities of your journey with compassion and understanding, fostering growth and resilience in a safe and affirming environment. Your authentic self deserves recognition and celebration, and I am honored to support you in embracing your truth and living a fulfilling life. 

Compassionate support delivered by a professional who truly "gets it" and can help struggling pet guardians. Together, we can talk through how to cope with the impact of your pet’s behavioral or health issues, improving your relationship with your pet, navigating rehoming or behavioral euthanasia, the impact of pet-related challenges on human relationships, the social stigma related to having a pet with behavioral or health issues, and even working through the trauma (yes, trauma!) of witnessing and experiencing pet aggression.

If your school, landlord, or employer is requiring you to complete an emotional support animal assessment before approving your furry support, I would love to help you get that letter and the accommodations you need. Assessment times vary by individual case but expect about 3 sessions minimum to complete. I ask that animals being considered as ESAs be potty-trained and well-behaved